{"id":1991,"date":"2023-06-14T17:39:55","date_gmt":"2023-06-14T15:39:55","guid":{"rendered":"https:\/\/www.filipknazek.eu\/?page_id=1991"},"modified":"2025-08-19T00:30:35","modified_gmt":"2025-08-18T22:30:35","slug":"benefity-pobytu-v-prirode","status":"publish","type":"page","link":"https:\/\/www.filipknazek.eu\/en\/nature-and-its-powers\/","title":{"rendered":"Benefits of being in nature"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1991\" class=\"elementor elementor-1991\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bab3f elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-section-items-stretch elementor-section-height-default\" data-id=\"d4bab3f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90a7f42\" data-id=\"90a7f42\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-873f058 elementor-widget elementor-widget-heading\" data-id=\"873f058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nature and its power<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2720290 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2720290\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf4b9b2\" data-id=\"cf4b9b2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0029165 elementor-widget elementor-widget-heading\" data-id=\"0029165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Benefits of being in nature<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f8ac36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f8ac36\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4de9e14\" data-id=\"4de9e14\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ab1767 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2ab1767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span lang=\"SK\">As has long been known, spending time in nature is very beneficial for people. And<\/span><span lang=\"SK\"> it doesn't have to be active or high-level sport! A simple walk or just 'being' in nature is enough! <\/span><\/p><p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/hsph.harvard.edu\/news\/time-spent-in-nature-can-boost-physical-and-mental-well-being\/\">As studies show<\/a>,<\/strong><\/span> 10 minutes in nature will lower your blood pressure. <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/zoom.iprima.cz\/zajimavosti\/pouhych-20-minut-v-prirode-snizuje-hladinu-stresoveho-hormonu\">20 minutes<\/a> <\/span><\/strong>will make you feel better. An hour will sharpen your focus. 2 hours will help your immune system recover. 5 hours in nature a month will promote a surge of positive emotions. Oh, and a 3+ day hike already provides countless benefits - from stabilizing blood sugar, to reducing stress hormones, to boosting immunity, feeling more vital, and reducing fatigue and depression.\u00a0<strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/forbes.cz\/cim-vic-zelene-tim-mene-leku-vyzkum-ukazal-ze-kazdy-vylet-do-prirody-se-pocita\/?fbclid=IwAR1bnarbNvO8iGxy5Mz3gTeype7nkBaFHc45gyIUxXDzyEUFzdEw_DY4ydc\">According to new finish study<\/a><\/span><\/strong><!-- [if !supportAnnotations]--><!--[endif]-->\u00a0 (01\/2023), which gathered responses from 16,000 people, every trip to the greenery (forest, mountains, fields, even a city park) is very meaningful and has many health benefits. Those who went into nature 3-4 times a week were 33% less likely to take medication for depression or anxiety, 36% less likely to take blood pressure medication, and 26% less likely to need asthma medication. This was compared to people who went to green areas once a week.\n\nThe likelihood of needing medication decreased even more if people went into nature 5 times a week - specifically by 41%.\n\nIn many countries (all Scandinavian countries, England, Germany, Japan, Canada, etc.), doctors directly prescribe time and walks in nature as therapy. In others (originating in Japan), there are 'centers' directly in the forest where people go to take so-called forest bathing - watching the stars, listening to the sounds of the forest, lying on the grass or under trees; slowly and mindfully taking short walks in nature.<br \/>Even the act of walking in nature has a beneficial effect on health. You can read about its effects <a href=\"https:\/\/www.nature.com\/articles\/s41380-022-01720-6?fbclid=IwAR17GhG-YNbp9sBIexClptJ2jbaLaGdqs9gvbejKi5o7YhF6o9O1OKBvgjo\"><u><b>here<\/b><\/u><\/a> or <a href=\"https:\/\/www.newyorker.com\/tech\/annals-of-technology\/walking-helps-us-think?utm_source=facebook&amp;utm_medium=social&amp;utm_brand=tny&amp;utm_social-type=owned&amp;mbid=social_facebook&amp;fbclid=IwAR2UY5_BePnuhW6X4VZmH33iygcX_AmcH52ywTfI1zJV-LW1i14-tPgZ8eI\"><u><b>here<\/b><\/u><\/a> (in English).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0a8e36e\" data-id=\"0a8e36e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eed215b elementor-widget elementor-widget-image\" data-id=\"eed215b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.filipknazek.eu\/wp-content\/uploads\/elementor\/thumbs\/DSC_0510-scaled-qcnqymyi5ps7ccu2gxg9apm2zufkqz1mzmgzaq4wzm.jpg\" title=\"DSC_0510\" alt=\"DSC_0510\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f53c03b elementor-widget elementor-widget-image\" data-id=\"f53c03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.filipknazek.eu\/wp-content\/uploads\/elementor\/thumbs\/benefity-pobytu-1-q83blahfddkwzimcaxfpxl1njq4nyicn5opqm1p2iq.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nature and its power Benefits of being in nature As has long been known, however, being in nature is very beneficial for people. And it doesn't have to be an active and peak sport! A simple walk or just \"being\" in nature is fully enough! As studies show, 10 minutes in nature will lower your blood pressure. 20 minutes will [...]<\/p>","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1991","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefity pobytu v pr\u00edrode - Filip K\u0148a\u017eek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.filipknazek.eu\/en\/nature-and-its-powers\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefity pobytu v pr\u00edrode - Filip K\u0148a\u017eek\" \/>\n<meta property=\"og:description\" content=\"Pr\u00edroda a jej sila Benefity pobytu v pr\u00edrode Ako je u\u017e v\u0161ak dlho zn\u00e1me, pobyt v pr\u00edrode je pre \u013eud\u00ed ve\u013emi prospe\u0161n\u00fd. 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