{"id":1991,"date":"2023-06-14T17:39:55","date_gmt":"2023-06-14T15:39:55","guid":{"rendered":"https:\/\/www.filipknazek.eu\/?page_id=1991"},"modified":"2025-08-19T00:30:35","modified_gmt":"2025-08-18T22:30:35","slug":"benefity-pobytu-v-prirode","status":"publish","type":"page","link":"https:\/\/www.filipknazek.eu\/sk\/benefity-pobytu-v-prirode\/","title":{"rendered":"Benefity pobytu v pr\u00edrode"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1991\" class=\"elementor elementor-1991\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bab3f elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-section-items-stretch elementor-section-height-default\" data-id=\"d4bab3f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90a7f42\" data-id=\"90a7f42\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-873f058 elementor-widget elementor-widget-heading\" data-id=\"873f058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pr\u00edroda a jej sila<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2720290 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2720290\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf4b9b2\" data-id=\"cf4b9b2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0029165 elementor-widget elementor-widget-heading\" data-id=\"0029165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Benefity pobytu v pr\u00edrode<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f8ac36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f8ac36\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4de9e14\" data-id=\"4de9e14\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ab1767 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2ab1767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span lang=\"SK\">Ako je u\u017e v\u0161ak dlho zn\u00e1me, pobyt v pr\u00edrode je pre \u013eud\u00ed ve\u013emi prospe\u0161n\u00fd. A<\/span><span lang=\"SK\"> nemus\u00ed sa jedna o \u017eiaden akt\u00edvny a vrcholov\u00fd \u0161port! Jednoduch\u00e1 prech\u00e1dzka alebo len \u201ebytie\u201c v pr\u00edrode plne sta\u010d\u00ed! <\/span><\/p><p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.4camping.sk\/clanky\/poradna\/10-padnych-dovodov-preco-travit-v-prirode-viac-casu\/\">Ako \u0161t\u00fadie dokazuj\u00fa<\/a>,<\/strong><\/span> 10 min\u00fat v pr\u00edrode zn\u00ed\u017ei v\u00e1\u0161 krvn\u00fd tlak. <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/zoom.iprima.cz\/zajimavosti\/pouhych-20-minut-v-prirode-snizuje-hladinu-stresoveho-hormonu\">20 min\u00fat<\/a> <\/span><\/strong>v\u00e1m zlep\u0161\u00ed n\u00e1ladu. Hodina zbystr\u00ed va\u0161u pozornos\u0165. 2 hodiny pom\u00f4\u017eu zotaveniu imunitn\u00e9ho syst\u00e9mu. 5 hod\u00edn v pr\u00edrode mesa\u010dne podpor\u00ed n\u00e1rast pozit\u00edvnych em\u00f3ci\u00ed. No a 3+ denn\u00fd v\u00fdlet prin\u00e1\u0161a u\u017e bezpo\u010detn\u00e9 benefity &#8211; od ust\u00e1lenia krvn\u00e9ho cukru, cez zn\u00ed\u017eenie mno\u017estva stresov\u00fdch horm\u00f3nov, a\u017e po posilnenie imunity, pocitu vitality, zn\u00ed\u017eenie \u00fanavy a depresie.\u00a0<strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/forbes.cz\/cim-vic-zelene-tim-mene-leku-vyzkum-ukazal-ze-kazdy-vylet-do-prirody-se-pocita\/?fbclid=IwAR1bnarbNvO8iGxy5Mz3gTeype7nkBaFHc45gyIUxXDzyEUFzdEw_DY4ydc\">Pod\u013ea novej f\u00ednskej \u0161t\u00fadie<\/a><\/span><\/strong><!-- [if !supportAnnotations]--><!--[endif]-->\u00a0 (01\/2023) pri ktorej sa zozbierali odpovede 16 000 \u013eud\u00ed, m\u00e1 ka\u017ed\u00fd v\u00fdlet do zelene (lesa, hory, po\u013ea, dokonca aj mestsk\u00e9ho parku) ve\u013ek\u00fd zmysel a ve\u013ea zdravotn\u00fdch benefitov. T\u00ed, \u010do do pr\u00edrody vyrazili 3-4x t\u00fd\u017edenne mali o\u00a033% men\u0161iu pravdepodobnos\u0165 u\u017e\u00edvania liekov na\u00a0 depresiu, \u010di \u00fazkosti, o\u00a036% ni\u017e\u0161iu pravdepodobnos\u0165 u\u017e\u00edvania liekov na tlak a\u00a0o\u00a026% ni\u017e\u0161ie riziko nutnosti liekov na astmu. Porovn\u00e1valo sa s \u013eu\u010fmi, ktor\u00ed do zelene chodili 1x t\u00fd\u017edenne. Nutnos\u0165 u\u017e\u00edvania liekov klesla e\u0161te viac, pokia\u013e \u013eudia vyrazili do pr\u00edrody 5x t\u00fd\u017edenne &#8211; konkr\u00e9tne o\u00a041%. V mnoh\u00fdch \u0161t\u00e1toch (v\u0161etky \u0160kandin\u00e1vske \u0161t\u00e1ty, Anglicko, Nemecko, Japonsko, Kanada atd.) predpisuj\u00fa priamo doktori ako terapiu pobyt a prech\u00e1dzku v pr\u00edrode. V \u010fal\u0161\u00edch (Japonsko je kol\u00edskou) sa nach\u00e1dzaj\u00fa \u201ecentr\u00e1\u201c priamo v lese, kde \u013eudia chodia robi\u0165 tzv. lesn\u00fd k\u00fape\u013e \u2013 pozorova\u0165 hviezdy, na\u010d\u00fava\u0165 zvukom lesa, le\u017ea\u0165 na tr\u00e1ve, \u010di pod stromami; pomaly a vedome robi\u0165 kr\u00e1tke prech\u00e1dzky v pr\u00edrode.<br \/>Blahod\u00e1rny vplyv na zdravie m\u00e1 aj samotn\u00e1 ch\u00f4dza v pr\u00edrode. O jej \u00fa\u010dinkoch si m\u00f4\u017eete pre\u010d\u00edta\u0165 <a href=\"https:\/\/www.nature.com\/articles\/s41380-022-01720-6?fbclid=IwAR17GhG-YNbp9sBIexClptJ2jbaLaGdqs9gvbejKi5o7YhF6o9O1OKBvgjo\"><u><b>tu<\/b><\/u><\/a> alebo <a href=\"https:\/\/www.newyorker.com\/tech\/annals-of-technology\/walking-helps-us-think?utm_source=facebook&amp;utm_medium=social&amp;utm_brand=tny&amp;utm_social-type=owned&amp;mbid=social_facebook&amp;fbclid=IwAR2UY5_BePnuhW6X4VZmH33iygcX_AmcH52ywTfI1zJV-LW1i14-tPgZ8eI\"><u><b>tu<\/b><\/u><\/a> (v angli\u010dtine).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0a8e36e\" data-id=\"0a8e36e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eed215b elementor-widget elementor-widget-image\" data-id=\"eed215b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.filipknazek.eu\/wp-content\/uploads\/elementor\/thumbs\/DSC_0510-scaled-qcnqymyi5ps7ccu2gxg9apm2zufkqz1mzmgzaq4wzm.jpg\" title=\"DSC_0510\" alt=\"DSC_0510\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f53c03b elementor-widget elementor-widget-image\" data-id=\"f53c03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.filipknazek.eu\/wp-content\/uploads\/elementor\/thumbs\/benefity-pobytu-1-q83blahfddkwzimcaxfpxl1njq4nyicn5opqm1p2iq.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pr\u00edroda a jej sila Benefity pobytu v pr\u00edrode Ako je u\u017e v\u0161ak dlho zn\u00e1me, pobyt v pr\u00edrode je pre \u013eud\u00ed ve\u013emi prospe\u0161n\u00fd. A nemus\u00ed sa jedna o \u017eiaden akt\u00edvny a vrcholov\u00fd \u0161port! Jednoduch\u00e1 prech\u00e1dzka alebo len \u201ebytie\u201c v pr\u00edrode plne sta\u010d\u00ed! Ako \u0161t\u00fadie dokazuj\u00fa, 10 min\u00fat v pr\u00edrode zn\u00ed\u017ei v\u00e1\u0161 krvn\u00fd tlak. 20 min\u00fat v\u00e1m [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1991","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefity pobytu v pr\u00edrode - Filip K\u0148a\u017eek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.filipknazek.eu\/sk\/benefity-pobytu-v-prirode\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefity pobytu v pr\u00edrode - Filip K\u0148a\u017eek\" \/>\n<meta property=\"og:description\" content=\"Pr\u00edroda a jej sila Benefity pobytu v pr\u00edrode Ako je u\u017e v\u0161ak dlho zn\u00e1me, pobyt v pr\u00edrode je pre \u013eud\u00ed ve\u013emi prospe\u0161n\u00fd. A nemus\u00ed sa jedna o \u017eiaden akt\u00edvny a vrcholov\u00fd \u0161port! Jednoduch\u00e1 prech\u00e1dzka alebo len \u201ebytie\u201c v pr\u00edrode plne sta\u010d\u00ed! Ako \u0161t\u00fadie dokazuj\u00fa, 10 min\u00fat v pr\u00edrode zn\u00ed\u017ei v\u00e1\u0161 krvn\u00fd tlak. 20 min\u00fat v\u00e1m [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.filipknazek.eu\/sk\/benefity-pobytu-v-prirode\/\" \/>\n<meta property=\"og:site_name\" content=\"Filip K\u0148a\u017eek\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-18T22:30:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.filipknazek.eu\/wp-content\/uploads\/elementor\/thumbs\/DSC_0510-scaled-qcnqymyi5ps7ccu2gxg9apm2zufkqz1mzmgzaq4wzm.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.filipknazek.eu\\\/benefity-pobytu-v-prirode\\\/\",\"url\":\"https:\\\/\\\/www.filipknazek.eu\\\/benefity-pobytu-v-prirode\\\/\",\"name\":\"Benefity pobytu v pr\u00edrode - Filip K\u0148a\u017eek\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.filipknazek.eu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.filipknazek.eu\\\/benefity-pobytu-v-prirode\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.filipknazek.eu\\\/benefity-pobytu-v-prirode\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.filipknazek.eu\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/DSC_0510-scaled-qcnqymyi5ps7ccu2gxg9apm2zufkqz1mzmgzaq4wzm.jpg\",\"datePublished\":\"2023-06-14T15:39:55+00:00\",\"dateModified\":\"2025-08-18T22:30:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.filipknazek.eu\\\/benefity-pobytu-v-prirode\\\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.filipknazek.eu\\\/benefity-pobytu-v-prirode\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/www.filipknazek.eu\\\/benefity-pobytu-v-prirode\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.filipknazek.eu\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/DSC_0510-scaled-qcnqymyi5ps7ccu2gxg9apm2zufkqz1mzmgzaq4wzm.jpg\",\"contentUrl\":\"https:\\\/\\\/www.filipknazek.eu\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/DSC_0510-scaled-qcnqymyi5ps7ccu2gxg9apm2zufkqz1mzmgzaq4wzm.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.filipknazek.eu\\\/benefity-pobytu-v-prirode\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/www.filipknazek.eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefity pobytu v pr\u00edrode\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.filipknazek.eu\\\/#website\",\"url\":\"https:\\\/\\\/www.filipknazek.eu\\\/\",\"name\":\"Filip K\u0148a\u017eek\",\"description\":\"osobnostn\u00ed rozvoj, p\u0159\u00edroda, facilitace, kou\u010dink, neform\u00e1ln\u00ed vzd\u011bl\u00e1v\u00e1n\u00ed, pohyb\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.filipknazek.eu\\\/#\\\/schema\\\/person\\\/2a1b7e70ac5e1ba04adc7f4df7e2aa0d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.filipknazek.eu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.filipknazek.eu\\\/#\\\/schema\\\/person\\\/2a1b7e70ac5e1ba04adc7f4df7e2aa0d\",\"name\":\"Filip K\u0148a\u017eek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/www.filipknazek.eu\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/IMG_1504-2-scaled.jpg\",\"url\":\"https:\\\/\\\/www.filipknazek.eu\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/IMG_1504-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.filipknazek.eu\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/IMG_1504-2-scaled.jpg\",\"width\":1944,\"height\":2048,\"caption\":\"Filip K\u0148a\u017eek\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.filipknazek.eu\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/IMG_1504-2-scaled.jpg\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefity pobytu v pr\u00edrode - Filip K\u0148a\u017eek","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.filipknazek.eu\/sk\/benefity-pobytu-v-prirode\/","og_locale":"sk_SK","og_type":"article","og_title":"Benefity pobytu v pr\u00edrode - Filip K\u0148a\u017eek","og_description":"Pr\u00edroda a jej sila Benefity pobytu v pr\u00edrode Ako je u\u017e v\u0161ak dlho zn\u00e1me, pobyt v pr\u00edrode je pre \u013eud\u00ed ve\u013emi prospe\u0161n\u00fd. 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